In the run-up to the 10th International Yoga Day, the National Defence Academy (NDA) organised a workshop on June 14, 2024, at Khadakwasla, Pune.
The National Defence Academy (NDA) is the joint defence service training institute of the Indian Armed Forces, where cadets of the Indian Army, Navy, and Air Force train together before they go on to their respective service academy for further pre-commission training.
The workshop was attended by personnel from all three services and their families.
As part of the Workshop, a lecture on Yoga highlighted its importance in maintaining physical and mental health.
The workshop included various activities such as Mediation, Pranayam, and Asanas.
Trained Yoga instructors from the Indian Armed Forces demonstrated the correct postures and breathing techniques.
They also explained in detail the benefits of Yoga.
The workshop created a resounding impact on all the attendees by promoting Yoga, and also sensitising the NDA fraternity about the importance of healthy lifestyle and holistic wellbeing.
Source: https://www.pib.gov.in/
